Wellness Center ~ Centro de bienestar

Daily Wellness Tips ~ Consejos diarios de bienestar

Wellness Apps and Websites
Calm - The #1 App for Meditation and Sleep
Guided Meditation & Mindfulness App | Buddhify
MoodKit
Mindshift
Happyify

Take a Moment and Breathe
Calm - Breathe with Calm
9 Breathing Exercises to Relieve Anxiety (verywellmind.com)

Sleep Sounds
Sleep - Headspace
Helpful Tips - Healthy Sleep - My HealtheVet (va.gov)
Meditation Before Sleep

Relaxing Music
Brain Calming Music
Peaceful And Relaxing Background Music | Royalty Free Downloads (fesliyanstudios.com)
Radio Art | The Art of Relaxing & Meditation Music

Healthy Choices
“Me Tree”: A Self-Reflection Activity
Healthy Eating Toolkit
My Plate